RAGE is a reflection of powerlessness that is pushing you to be heard! Responding to your Rage or outburst of intense anger begins with understanding what it means to get angry. When you don't feel heard, you feel emotionally neglected.
Here is a gentle way to begin to know yourself without diving in too deep. Spend time in self reflection to begin your personal growth journey. You can cultivate self awareness and mindfulness, leading to deeper reflection, helping you to truly know yourself and becoming conscious of your habits, likes and dislikes.
We all get triggered from time to time and some of us feel triggered often. Learn what emotional triggers are, why they occur and how to safely process them and come out on the other side.
How do we understand the painful and negative things that occur within our lives? The abusive ways we have been treated and the negative ways that we treat others. Understanding has a light and shadow that keep us from true understanding. Join me to know what it means to truly and deeply understand anything that troubles you.
No one teaches us how to feel, we are shown how to ignore & cope instead. Watch a demonstration as I walk you through how to be with your emotions. I offer a couple ways to begin connecting with yourself and how these methods are the path to self love and self discovery.
Loneliness or social isolation is one of the hardest feelings to experience and yet we all feel it whether we have lots of family and friends or a lack there of. How do you heal the wound that is loneliness and that is abandonment? There is a path to healing loneliness into connection.
Grief is an intense part of our human journey. Understand your grief and why you may be finding it hard to process or feel your sadness fully. Processing your grief brings you to healing, out of the heaviness and into the lighter layers of life.
Your body has all the emotional trauma you have gone through, stored within it. Trauma healing is the process of feeling through what you have been through somatically in order for you to free yourself from the endless loops of grief, fear and shame. As a Trauma Healer since 2017, I discuss the true trauma definition, explaining how it extends beyond extreme cases to more hidden, normalized experiences.
Learn why diseases occur in the body and how to heal them. Emotional healing is missing from the way you view your health and well being. The medical system addresses the physical aspect of the body only and that is causing more harm than good to us long-term.
Begin to explore your emotional landscape by learning what emotions are and what happens in your body when you aren't allowed to feel a full range of emotions. Learn how to achieve emotional balance through the integration of suppressed emotions.
Your conditioned definition of happiness is leading you to a miserable life. Removing the reflections of others’ expectations and reconnecting with what truly fulfills you will bring you to the purity and fullness of happiness.
Enduring unbearable amounts of Pain, burdens us with the weight of Forgiveness. How does someone forgive that which truly feels unforgivable? Forgiveness is not the same as accepting or allowing these horrible experiences. You can forgive someone or multiple people and choose never to see them again.
I've been meditating for 30 years and I share my main insights in this video. I began meditating because I was coping with a lot of negative feelings and had experienced some big traumatic events. Not knowing what to do, I went inwards and after all this time I have discovered it's main purpose.
There is a rudimentary understanding of Hell. In this video, I share a more realistic view point that is not tied to any religious beliefs. Religion has taught you to cope with the dark experiences. You can Heal from these dark experiences and change your life for the better.
Healing yourself through trauma and deep negative life events involves blame. Blaming those that hurt you and never took responsibility for what they did and the sad acceptance that may never. Blame can be a place you find yourself stuck and not take responsibility for yourself, just the way those that hurt you never did.