No one teaches us how to feel, we are shown how to ignore & cope instead. Watch a demonstration as I walk you through how to be with your emotions. I offer a couple ways to begin connecting with yourself and how these methods are the path to self love and self discovery.
We all get triggered from time to time and some of us feel triggered often. Learn what emotional triggers are, why they occur and how to safely process them and come out on the other side.
Here is a gentle way to begin to know yourself without diving in too deep. Spend time in self reflection to begin your personal growth journey. You can cultivate self awareness and mindfulness, leading to deeper reflection, helping you to truly know yourself and becoming conscious of your habits, likes and dislikes.
Your conditioned definition of happiness is leading you to a miserable life. Removing the reflections of others’ expectations and reconnecting with what truly fulfills you will bring you to the purity and fullness of happiness.
Begin to explore your emotional landscape by learning what emotions are and what happens in your body when you aren't allowed to feel a full range of emotions. Learn how to achieve emotional balance through the integration of suppressed emotions.