Healing yourself through trauma and deep negative life events involves blame. Blaming those that hurt you and never took responsibility for what they did and the sad acceptance that may never. Blame can be a place you find yourself stuck and not take responsibility for yourself, just the way those that hurt you never did.
Begin to explore your emotional landscape by learning what emotions are and what happens in your body when you aren't allowed to feel a full range of emotions. Learn how to achieve emotional balance through the integration of suppressed emotions.
Learn why diseases occur in the body and how to heal them. Emotional healing is missing from the way you view your health and well being. The medical system addresses the physical aspect of the body only and that is causing more harm than good to us long-term.
Your body has all the emotional trauma you have gone through, stored within it. Trauma healing is the process of feeling through what you have been through somatically in order for you to free yourself from the endless loops of grief, fear and shame. As a Trauma Healer since 2017, I discuss the true trauma definition, explaining how it extends beyond extreme cases to more hidden, normalized experiences.
Grief is an intense part of our human journey. Understand your grief and why you may be finding it hard to process or feel your sadness fully. Processing your grief brings you to healing, out of the heaviness and into the lighter layers of life.
Loneliness or social isolation is one of the hardest feelings to experience and yet we all feel it whether we have lots of family and friends or a lack there of. How do you heal the wound that is loneliness and that is abandonment? There is a path to healing loneliness into connection.
No one teaches us how to feel, we are shown how to ignore & cope instead. Watch a demonstration as I walk you through how to be with your emotions. I offer a couple ways to begin connecting with yourself and how these methods are the path to self love and self discovery.
We all get triggered from time to time and some of us feel triggered often. Learn what emotional triggers are, why they occur and how to safely process them and come out on the other side.
RAGE is a reflection of powerlessness that is pushing you to be heard! Responding to your Rage or outburst of intense anger begins with understanding what it means to get angry. When you don't feel heard, you feel emotionally neglected.